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In an age where technology, work-from-home setups, and digital habits dominate our daily routines, it’s no surprise that poor posture has become a growing concern. From slouching at the computer to hunching over phones, many people unknowingly develop unhealthy postural...
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In a world where screens dominate our time and sitting is more common than walking, our bodies have started to show signs of a lifestyle that isn’t natural to them. One of the most affected areas is our posture—a silent yet...
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In today’s fast-paced, tech-driven lifestyle, poor posture has become an increasingly common problem. Whether you're slouched over a computer, looking down at your phone, or spending long hours sitting in a car, your spine often bears the brunt of these...
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In today’s digital world, poor posture has become a silent epidemic. Whether you’re sitting at a desk all day, scrolling on your phone, or standing for long hours, your spine and shoulders are constantly under stress. Over time, this can...
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We live in a world where hunching over screens and slouching at desks has become the norm. Whether you're working from home, scrolling through your phone, or lifting weights at the gym — poor posture slowly takes its toll on...
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